Have you ever stopped to think about the list of ingredients on the back of packaged food?  Ideally we’d all love to eat whole, unprocessed foods.  However, often times we need to purchase a packaged item and we are needing to make choices on which one to purchase.  Why do some packaged foods contain a whole list of additives after the main ingredient?  How does this impact my health?  What do the nutritional facts actually mean to me?  Grocery shopping can be easy if you enter the store in your normal fashion and quickly whisk the same old items into your cart.  However, grocery shopping can be a daunting task when you have a desire to eat healthier but you don’t understand the food labelling.