Fall in Southern Alberta can be unpredictable, ushering in strong winds and sunny skies or heavy dumps of snow.  We have been lucky this October with warm daytime temperatures tempting us to leave produce out in the garden to ripen

There is just something about fresh muffins sitting on the counter that invite conversation and connection.  Throw in a cup of tea and what could be better!  They are gluten free, dairy free and offer up the antioxidant benefits of