Join me on Zoom for 1 hour/ 3 recipes: Hearty Turmeric Stew, Tahini Kale Salad and Dreamy Avocado Pudding – $35 CAD

Saturday, January 21, 2023 at 3pm MST.

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious. You will walk away from this workshop with:

• Knowledge of how inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat and how to use them.
• 3 delicious and tasty anti-inflammatory recipesA solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation by having a blast in your kitchen.

Email contact@rootholisticnutrition.com for Zoom link and to register.

Join me on Zoom for 1 hour/ 3 recipes: Nourishing Coconut Kefir Smoothy
made with homemade Almond Milk, Sweet Potato Curry and Brain-friendly
Flax Crusted Salmon – $35 CAD

Saturday,  January 7th, 2023 at 3pm MST

Depression is not something to be taken lightly, it can affect every moment of your life. For some of us, nutrition can make a big difference. Learning to choose foods that stabilize blood sugars for example, can help make your day easier to manage. Depression can make daily tasks seem insurmountable, including cooking. Finding a meal plan, easy to build snacks and having go to resources can help on the tough days.

Imagine if you had a list of nourishing foods to reach for and cooking skills to draw on when needed. You may even notice a reduction in symptoms as you find new ways to eat?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in supporting stable moods and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free, soy-free and utterly delicious. You will walk away from this workshop with:

• Knowledge of how the food you eat affects your mental health and what you can do about it.
• An understanding of the best foods to eat to manage symptoms of depression and how to use them.
• 3 delicious and tasty brain – friendly recipes
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to reduce symptoms of depression for yourself, your family and friends.

Balancing the symptoms of depression is unique to each person – arm yourself with culinary skills, food knowledge and recipes to help make your diet work for you and how you are uniquely made up.

I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for good mental health while having a blast in your kitchen.

Email contact@rootholisticnutrition.com for Zoom link and to register.

Join me on Zoom for 1 hour / 3 recipes: Easy Green Smoothie, Cauliflower Couscous, Quinoa Bean Burgers – $35 CAD

Tuesday, February 7th, 2023 at 6pm MST.

You’ve probably experienced the 3:00 pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning or are too wired to sleep at night.

Imagine if you could wake up in the morning feeling energetic and rearing to go, and sustain that level of vitality all day long?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods, and gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

• Knowledge of how to sustain and balance energy levels through food choices.
• An understanding of the best energy-boosting foods to eat and what to avoid.
• How blood sugar highs and lows impact your short-term and long-term health.
• 3 tasty energy-balancing recipes.
• A solid grasp of culinary skills that will invite you to cook with confidence in your kitchen.
• Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy and have a blast in the kitchen.

Email contact@rootholisticnutrition.com for Zoom link and to register.

Join me on Zoom for 1 hour / 3 recipes: Chia Pudding, Sweet Potato Skins with Guacamole, and Squash and Mushroom Ramen – $35 CAD

Saturday, February 25, 2023 at 3pm MST.

Our digestive tract plays a crucial role in our health. It helps us digest and absorb the nutrients in our food, but it is also vital to our immune function, mood and neurological health. When digestion isn’t working optimally, it can lead to uncomfortable digestive symptoms, fatigue,
aches and pains, and more.

Imagine if your digestive symptoms could be prevented or reduced by adding some key healthful foods.

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract and what to eat in order to support your gut health as well as gain practical experience cooking recipes.

All of the recipes are digestive-friendly, gluten-free, dairy-free and utterly delicious. You will walk away from this workshop with:

• An understanding of the best foods to eat for great digestion and what to avoid.

• 3 delicious and tasty gut-supportive recipes.

• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

• Empowerment to support digestion for yourself, your family and friends.

Repairing the digestive tract is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to optimize digestion and have a blast in your kitchen.

Email contact@rootholisticnutrition.com for Zoom link and to register.

Join me on Zoom for 1 hour / 3 recipes: Sweet Potato Broccoli Soup, Salmon or Tempeh Burgers, and Chocolate Mint Brownies – $35 CAD

Saturday, March 4, 2023 at 3pm MST.

It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables you don’t know what to do with and are too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious.

Set aside the takeout menus permanently and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort, organize your kitchen efficiently to save you time, and gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

• Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.
• The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.
• 3 tasty make-ahead meal prep recipes.
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to cook and meal prep with ease to sustain your health and the health of your family.

Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods, and cooking for health. I can help you learn how to meal prep and have a blast in the kitchen while doing it.

Email contact@rootholisticnutrition.com for Zoom link and to register.