3 Easy Steps to make Back to School Healthier and Calmer
Start the New Year off right!! And, no….I’m not talking about January 1st! For our family and a lot of other families, September rings in the New Year. School starts, university is under way and a whole number of other activities
Why are physicians being encouraged to recommend a whole-foods, plant-based diet to patients?
Has a whole-foods, plant-based diet been a part of your every day for a while now or are you new to this way of eating? Did you know that physicians are being encouraged to recommend this diet to their patients? We
You are exactly where you are supposed to be!
What if we stopped for just a moment, took a deep breathe in and reminded ourselves that at this moment we are exactly where we are supposed to be. We can, and should take these moments amidst the crazy to