3 Easy Steps to make Back to School Healthier and Calmer
Start the New Year off right!! And, no….I’m not talking about January 1st! For our family and a lot of other families, September rings in the New Year. School starts, university is under way and a whole number of other activities
Is it ok not to be ok?
I have tried to reassure myself since the start of this pandemic that everything will be OK. From a big picture point of view, it certainly will. Sure enough, I will look back on what has come from the required
You are exactly where you are supposed to be!
What if we stopped for just a moment, took a deep breathe in and reminded ourselves that at this moment we are exactly where we are supposed to be. We can, and should take these moments amidst the crazy to