Customized Holistic Nutrition Plan

$70.00 – $425.00

There is an abundance of nutritional information at our fingertips, so much that it can be difficult to decipher what works for each of us.  Learn to step away from a one-size fits all approach to nutrition and unlock what works for you, your life, your way.

Walk away with a detailed, completely customized nutrition and wellness plan focused on your health goals and aiming to reduce bothersome symptoms.  Health, happiness and a glowing spirit don’t come from watching everything you eat.  It’s about finding a balance.  Get educated to take small steps towards a healthy future while keeping the little indulgences sprinkled into life. Let’s focus on taking a realistic approach to nutrition and finding a plan that works for you because it is designed for you.

Gain a partner in your health journey and a cheerleader for moving towards a vibrant, healthy future.

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Description

A customized holistic nutrition plan can help with:

 

  • Taking charge of your own health naturally
  • Unlocking the nutrients in your food
  • Moving away from unhealthy norms
  • Learning to eat seasonally
  • Learning to eat for your life stage
  • Establishing structure for your health plan
  • Seeing progress towards your health goals

 

What do you get?

 

Within 24 hours of booking you will receive a welcome email along with a series of detailed forms for you to fill out prior to your initial consultation.

The initial consultation will consists of 2 visits.  The first visit will be an in depth session dedicated to getting to know you, your lifestyle, goals, schedule, interests and what makes you happy (90min).

During the second visit you will receive an individualized health and wellness plan complete with nutritional recommendations, sample menu plan, recipes, possible supplement suggestions and many tools to help make it all happen (45-60 min).

 

Follow-up appointments

Follow – up appointments can be booked to discuss recommendations or to provide additional support, guidance and education for the client or to move ahead with recommendations made for further down the road (approx. 45min).

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