You are exactly where you are supposed to be!
What if we stopped for just a moment, took a deep breathe in and reminded ourselves that at this moment we are exactly where we are supposed to be. We can, and should take these moments amidst the crazy to
Lemon Blueberry Muffins
There is just something about fresh muffins sitting on the counter that invite conversation and connection. Throw in a cup of tea and what could be better! They are gluten free, dairy free and offer up the antioxidant benefits of
What to eat when the world feels grey
With a few a more weeks of winter ahead of us the draw to keep our spirits up, our creativity flowing and our bodies nourished remains a top priority. Those of us that are sensitive to the limited sunshine and
Help Fight Depression with 5 Fermented Foods
We’ve all heard of the gut-brain connection, probiotics, the connection between nutrition and good health, even positive mental health. How does it all relate? How can we make sense of all of this? Better yet, if we ourselves are facing