Online & in-person cooking classes focused on unlocking the role of therapeutic foods and gaining experience cooking recipes from scratch.

• Cook for health
• Gain culinary skills and cook in your own kitchen with confidence
• Learn to add key healthful foods to your meal plan
• Develop your own recipes

As a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition, I’ll teach you the health benefits of whole foods and we will have a blast in the kitchen while doing so.

• individualized sessions to inspire and encourage clients to step away from our diet focused culture and a “one size fits” all approach and instead find what is optimal for each individual.
• Learn how to navigate the abundant amount of information available around nutrition and find a plan that suits your lifestyle.
• Learn practical strategies based on science combined with age old wisdom to move towards nutrition through whole foods and a lifestyle geared to create health and well-being.
• Interested to learn more about a gluten free diet? Dairy free? Or curious about eating to alleviate symptoms for your condition…..let’s talk!

As a Certified Holistic Nutritional Consultant I am trained to recognize many sources of common health conditions and to evaluate stress, exercise and sleep among other factors contributing to health imbalances.