Mood Supportive Garden Tomato Sauce
Ingredients
- 8 - 10 medium sized tomatoes chopped in quarters
- 2 large carrots peeled and chopped into 1 inch sections
- 1 red or orange pepper chopped into 1 inch sections
- 1 medium sweet potato peeled and chopped into 1 inch cubes
- 1 red onion chopped into 1 inch pieces
- 6 - 8 garlic cloves peeled
- 3 sprigs fresh oregano
- 2 tablespoons good quality olive oil
- 1/2 teaspoon sea salt more to taste
- 1/2 teaspoon freshly ground pepper more to taste
Instructions
- Preheat oven to 375°F
- Combine chopped ingredients in a bowl, coat with olive oil. Sprinkle with salt and pepper, stir to combine.
- Place mixture single layer on roasting pan or two if needed depending on size of pan.
- Roast in oven for 30-40 minutes depending on desired texture.
- Let cool slightly and process to desired consistency in blender.